Train Your Mind And Body For The Perfect Peace Of Mind

Have you noticed how everyone seems to be stressed out about everything? Stress is becoming such an important part of everybody’s life that it is also one of the top causes of death among active adults. Unfortunately, stress tends to be the results of how external factors impacts on your life. From there on, there can be only two options: Number one; you change the external factors – and good luck with that –, or number two; you reduce the way stress impacts on you. Number two seems like the feasible option at the moment. Stress will always affect you. But you can create pockets of peacefulness into your life to become fitter in the face of stressful events. Here’s how to train your mind and body!

meditation-428382_960_720
Image source

 

1. Set The Home Décor

If you haven’t thought of your home décor before, it’s time to consider how it can affect your mood and energy. For instance, people who tend to keep a messy bedroom find it more difficult to have a good night sleep. Talking of bedrooms, it is the room where you can rest without being disturbed by the external events in the world. Your bedroom is your oasis and needs, therefore, to feel like one. What this means it that you should ensure that your bed is comfortable – people do sleep better in a comfy bed – and that the room is clear of unnecessary clutter. If you want to clear the air in the room, it’s a good idea to put some plants, such as aloe vera which is an oxygenator and active pollutant destroyer. Breathe in, breathe out, good and refreshing night.

2. Release The Bad Energy

You can’t stop frustrating or annoying things from happening. That’s what life is about: Not everything is pink and pretty. But what you can do is find a way to release the negative energy before it consumes you. What you choose to do it up to you, but here’s a piece of advice: Sports work better than drinks! Some people like to put their yoga pants on for a meditative session of stretching, body control, and balance. Others prefer to run in the woods as fast as their feet will carry them.

170309-F-AG923-0005.JPG
Image source

 

3. Love Is A Motivator

Spending time with your family and friends is always beneficial. Not only does it reinforce the bonds you have with those you love, but it also helps you to deal with stressful situations differently. Talking about your problems can be a great way to find new solutions. Or maybe you simply need to remember your priorities in life, so that you can get rid of everything that eats away your time and your mood.

4. Eat Right To Feel Right

Fresh_cut_fruits_and_vegetables
Image source

 

Eating is an interesting topic when it comes to stress, as most people tend to give in to binge eating to cope with difficult situations – while others find themselves unable to eat. Before going to these extremes, you should consider the hidden power of your food. Fruits and vegetables can make you feel happier. Indeed, if you increase your fruits and veg portions to eight a day, you will rapidly begin to develop a form of life satisfaction that you didn’t feel before. What’s the reasoning behind it? Nobody knows, but an Australian study found out that eating your five to eight a day every day makes you feel more optimistic, and consequently less stressed.


A reminder of my articles from my post here:

  1. “Things that may cause your fatigue at home”
  2. “How to plan your vacation by yourself?”
  3. “First date tips for women”
  4. “Common mistakes women make in a relationship”
  5. “Why we should be careful with chemicals?”

My Engagement Post 🙂


Find me on social media 🙂 :

Instagram

Bloglovin’

Facebook

Twitter

Advertisements

55 thoughts on “Train Your Mind And Body For The Perfect Peace Of Mind

  1. I enjoyed this article. It’s a reminder to get my bedroom in order so my sleep can be much more restful and peaceful. Oh, I just noticed an article about “Tips to making your bedroom an oasis.” I can stay here all night.

    Liked by 1 person

  2. Pingback: Train Your Mind And Body For The Perfect Peace Of Mind – Online Marketing Scoops

  3. Very good points especially the bedroom decoration and the healthy eating habits. I have a very boho style home but my bedroom is simple and -I try to keep it- clutter free 🙏🏽

    Liked by 1 person

  4. Pingback: Train Your Mind And Body For The Perfect Peace Of Mind – simple Ula – rudolfblog

  5. There is also a lot of fresh food inside of the wood. Bushcrafters (Waldläufer) knows about that. Also running and climbing through the bush is great for the body and health. To the soul at our stressy times “Taize” is a good thing. Well, body and soul sould be healthy 🙂

    Liked by 1 person

  6. angelspartaness

    This is a great list! I totally agree with everything! If I’m feeling crummy mentally or physically, the first thing I try to focus on is getting a bit more exercise, and eating a few more fruits and vegetables. This helps monumentally! Yoga also helps, as does making sure the house is neat, clean, and decorated the way I like. Thanks for sharing 🙂

    -Helene ❤
    https://angelspartaness.com/

    Liked by 1 person

  7. I’ve always heard that plants in the bedroom are not that good! Yes, they are good because they convert bad air into oxygen, but at night they release nitrogen and that’s bad for the health! Other tips will be fine!
    Best regards, Heidi

    Liked by 1 person

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s