Oprah Winfrey once said: “The next time you look into the mirror, try to let go of the storyline that says you’re too fat or too sallow, too ashy or too old, your eyes are too small or your nose too big; just look into the mirror and see your face. When the criticism drops away, what you will see then is just you, without judgment, and that is the first step towards transforming your experience of the world.” Despite a general consensus that all women are beautiful in their own right, as little as 11% of Canadian women are completely satisfied with what they see when they look in the mirror according to a survey by market research entity GfK. A positive body image is a vital component of a healthy self-esteem and something which needs to be nurtured constantly and with great care. The following guidelines will help you shed some of the negative perceptions you have of yourself and have you blossom into a strong, happy and self-loving woman or man.
Take a break from social media
As entertaining as Facebook, Twitter, Youtube, and Instagram may be, they are also breeding grounds for self-doubt and insecurity. Being constantly bombarded by images of photoshopped models, gorgeous celebs and even friends and family members that we perceive as attractive can be rather debilitating to one’s self-image. As hard as we try not to, we tend to compare our own bodies, eating patterns and social standing with what we see on social media. This can often lead to a very negative body image as well as poor eating habits. Instead of spending all your free time scrolling through Facebook posts, seek out media that supports a positive body image such as travel and wellness blogs as well as business-related articles on strong, successful women in particular. Invest your time in reading material that will enable you to enhance your own natural beauty instead of forcing you to change who you are.
Be at peace with food
Food is not the enemy. It acts as a fuel for our body’s which allow us to accomplish many great things. Sadly, food has become a crutch for many of us which often results in terrible guilt. When you eat, you need to do it respectfully, being mindful of what you eat and of what benefit it is to your body. Cast aside the unhealthy sweets, cake, crisps, soda and biscuits and indulge in the good food that will not only boost your metabolism but your energy levels and mood as well. If you stumble and find yourself binge-eating, don’t punish yourself too harshly. A healthy body image and self-love cannot be derived from starvation. The more you practice healthy eating, the easier it will become to have a healthy relationship with what you consume.
Attempt to see yourself in a positive light
Take a good, hard look at yourself in the mirror and, one by one, replace any negative thoughts you have about yourself with positive ones. It’s also a good idea to sit down and write a list of what you like best about yourself. Stick this list on your mirror or fridge and read it whenever you are feeling down. For every negative thought you have about yourself try and come up with a positive one to counter it. It is not going to be easy in the beginning but if you persevere for long enough you will find it easier to see yourself in a positive light. Stop focusing on your flabby arms or the cellulite on your thighs and instead praise your killer smile, beautiful eyes or shapely legs.
Building a positive body image is an ongoing process and one that should not be hurried in any way. Be patient and kind to yourself, allowing positive thoughts to slowly replace any negativity. When you walk past a mirror, or see your reflection in a shop window, turn to yourself, smile, and acknowledge just what a beautiful and unique being you truly are.
Find me on social media, because it’ll be great to have you there and follow me 😊:
Powerful suggestions and excellent techniques, but exercise extreme caution. It isn’t too difficult to allow this self-acceptance to morph into an excuse for remaining 50 kilos overweight, or putting off having dental work done or some such. Self-acceptance, as empowering as that is, must go hand-in-hand with self awareness.
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STAND UP STRAIGHT
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Very inspiring
Thank you! ☺🌹
Great post
Thank you!
Say it louder! ♥
☺🌷 thank you!
This is very encouraging !! Love this and thank you for sharing!!
Thank you for stopping by girl! ☺🌻
OK
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Thanks for sharing!!
Thank you!
Thank you for stopping by! ☺🌹
Really good points and such an important topic – thank you for writing this, we need more body positivity! ♥
Thank you for stopping by! ☺🌹
Really good and positive blog. thank you. sometimes we forget to look after ourselves. We should be beautiful inside out.
Yes! Thank you! ☺🌷
Taking a social Media break is always refreshing. Need to do a cleanse this summer for sure!
That’s so true girl! Enjoy your break then! ☺🌻
Hi. I agree with Jack, a lot of people use self-acceptance as an excuse to stay lazy.
I liked your article, some good stuff in there.
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Self-love! SO important! 🙂
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Concise and to the point, great job!
Thank you so much! ☺🌼
Sounds good but easier said than done.
True, but small steps each and every day and it’ll be easier to do ☺🌻
This is so true – thanks for this post! I actually took a break from Facebook for about 3 days now. It can be so overwhelming!
That sounds so good! ☺ And thank you! ☺🌺
A big hug from me! Being your best friend is very important for everybody” self esteem.
☺👍 thank you! 🌸
So true about social media; I worry about it on behalf of my daughter.
Maybe convince her to take a break at least for one day ☺🌹
good points thanks for sharing
Thank you for stopping by! ☺🌷
Break from social media 😀 I like that
I know that whenever I do that, it feels so good! ☺🌻
Thank you so much for sharing my post!
Good tips! I enjoyed the post, especially the point about social media, and positive speech!
Thank you so much!
Thank you for sharing this! Some of us really needed to hear (read?) it! Keep up the lovely work and posts ♡☆
Thank you so much! ☺🌹
I totally agree with you on all pionts, especially of Social media. As usual, wonderful post!
Thank you so much! ☺🌷
I loved the points shared by you
Thank you! ☺🌻
Hi there! I’ve started a tag open for the world who craves change and it’s quite similar to this post, so I was wondering if you’d like to participate? The link’s right over here: https://cutebutawkward.wordpress.com/2018/06/07/undeniablyunique-my-self-contentment-tag/ Thanks! <3
Thank you so much for the nomination! ☺🌺
Agree! Love yourself and be confident.
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wow….Bahut hi khubsurti se apne itni badi baat ko rakhi h…grtttttt👍🙏
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Useful, always! Thank you!
Thank you so much! ☺🌺
i love this article. Thanks for sharing.
Thank you for stopping by girl! ☺🌸
awesome dear nice post
Thanks!
Wowwwwww! I absolutely love this and plan to write out a list of things I like about my body soon!…Good one! ❤
Thank you so much! 🌹☺
You’re welcome! I just wrote my list and posted it on my refrigerator! ❤
Wonderful!!! ☺👍💕🌹
Great post! As simple as these things sound, somehow it’s not that easy for some people.
Thank you! ☺🌸
Thanks for posting about this. Who would argue with Oprah Winfrey?. And the layout of your blog is awesome!
Thank you so much!
Thank you for sharing my post!
Yes girl! My blog page is all about this too – great to see women with the dame heart. That’s awesome
That’s great! 😃👍🌼
True 🙌🏻🙌🏻 and really loved it
Thank you! ☺🌹
Thank you so much for sharing my post!
great post..
Thank you!
Beautiful! Absolutely beautiful! This is something we all need to hear, especially because we struggle with it! Thank you for posting this! 🙂
Thank you so much for stopping by! 🙂🌺
Hello, simple Ula
It’s very important to love yourself and i found best article on personality and improve your body image.
awesome article. Thanks for sharing
Thank you!
Woohoo!
🙂👍