My New Tool To Maintain My Healthy Lifestyle

I was never this kind of person that weighs herself each and every day. I remember the times in the middle school and high school when my friends were talking about those numbers (weight), which some of them loved and some of them hated and felt very sad after. I could never join the conversation, because even though we did have a scale at home, I was never using it and had no idea what “my number” is. However, there is one scale that I’ve been enjoying for three months now and would love to share it with you, because I had no idea that Wireless Smart Body Fat Scale does exist! 🙂


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Dogs Help You Exercise

Written by Nat Smith, community member. Rover is the nation’s largest network of 5-star pet sitters and dog walkers.

They say that dog owners live happier, longer lives. One big reason? Dogs can help you get out more often, stick to your workouts, and stay upbeat while you’re at it. How can your pet help you overhaul your fitness routine? Check out these tips from

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Top 5 Health Benefits of Golfing

We all know golf as the sport of gentlemen and leisure. And it is also one of the most popular games globally that both the young and the young at heart will enjoy playing for hours. But, what many individuals seem to overlook is that this physically challenging and mentally stimulating game also comes with a myriad of benefits to your health.
If you are looking for that one sport that you can play for both fun and to get some health benefits then golf is always a good choice. Some of the health benefits that you can expect include the following five.

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Lean And Mean: Repairing Your Body With A Little Help

For health and fitness enthusiasts, we all know what it’s like to have a good workout. In fact, it’s quite easy to notice when you do as your body will ache. This is why so many people don’t have the stomach to go to the gym because, in order to get stronger and fitter, the body has to go through a little pain to make the gain. When you’re lifting weights what you’re doing is tearing your muscle fibers on a miniature but widespread scale. And even when you’re just doing cardiovascular exercise your body is mashing up the fat surrounding your muscles. One way or another you’re going to feel discomfort. As most people know if you keep at it your body will learn to recover. But everyone can use a little extra help to heal the aching muscles, joints, ligaments and tendons. This is especially vital if you intend to increase the intensity level of your workouts in future.

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