Simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

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Tag: iron supplement

ferritin, iron supplement

by Simple Ula
Posted on 16 March 202222 August 2025

Tips To Take Care Of Your Body As You Get Older

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About Me

Hey there :), I’m a 37-year-old Polish Canadian girl. I’m a happy wife and a blessed mommy doing my very best to live life to the fullest 🙂 .
I have a master of Arts degree, majoring in socio-cultural animation (University of Warsaw, Poland) and I’ve completed “Styling & Image-Making” and “Personal Image & Beauty Expert” courses.
Thank you for visiting! 🙂 : ula@simpleula.com

Instagram: @simple_ula

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Instagram @simple_ula 73.1k followers

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One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨.

#enjoythemoment #childrensdayinpoland #theygrowuptoofast

•

One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨. #enjoythemoment #childrensdayinpoland #theygrowuptoofast

3 days ago

View on Instagram |

1/6

Healthy family hallelujah
Ability to move hallelujah
Ability to see hallelujah
Food on our table hallelujah
Roof over our heads hallelujah
Beautiful memories of my parents
Hallelujah ✨

•

Healthy family hallelujah Ability to move hallelujah Ability to see hallelujah Food on our table hallelujah Roof over our heads hallelujah Beautiful memories of my parents Hallelujah ✨

2 weeks ago

View on Instagram |

2/6

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs.

👩🏻‍🍳Recipe (for two burgers):

* 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs
* 250g ground beef
* 2 burger buns
* 250g mushrooms
* 2 onions
* 2 tbsp olive oil
* a few leaves of spinach
* 2 garlic
* lots of spinach
* 3 tbsp milk
* 1/2 tsp parsley
* 1/2 cup bread crumbs
* salt and pepper
* 1/2 tsp oregano
* mayonnaise
* mustard
* barbecue sauce

Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video.

Enjoy! 🙃

Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured.

.ad.

•

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs. 👩🏻‍🍳Recipe (for two burgers): * 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs * 250g ground beef * 2 burger buns * 250g mushrooms * 2 onions * 2 tbsp olive oil * a few leaves of spinach * 2 garlic * lots of spinach * 3 tbsp milk * 1/2 tsp parsley * 1/2 cup bread crumbs * salt and pepper * 1/2 tsp oregano * mayonnaise * mustard * barbecue sauce Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video. Enjoy! 🙃 Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured. .ad.

1 month ago

View on Instagram |

3/6

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊

🔎
The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca
@homcom_ca aosom_ca

.ad #organization #luggage #tools #organizing

•

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊 🔎 The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca @homcom_ca aosom_ca .ad #organization #luggage #tools #organizing

2 months ago

View on Instagram |

4/6

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌

Here’s what we tried & enjoyed:

Appetizers:
▫️Tempura Shrimp
▫️Crab Cakes
▫️Mini Yorkshire Puddings
▫️Cauliflower Wings
▫️Calamari

Mains:
▫️Grilled Peach Salad (with chicken) - my favourite!
▫️Truffle Gnocchi
▫️Bâton Rouge Burger
▫️Classic Surf & Turf

Dessert:
▫️Crème Brûlée

& their delicious mocktails!

Our rate: 8.5/10 🙌

Location:
📍 360 Albert St Unit 110, Ottawa, ON
(parking is free after 5pm!)

.hosted.

#batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

•

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌 Here’s what we tried & enjoyed: Appetizers: ▫️Tempura Shrimp ▫️Crab Cakes ▫️Mini Yorkshire Puddings ▫️Cauliflower Wings ▫️Calamari Mains: ▫️Grilled Peach Salad (with chicken) - my favourite! ▫️Truffle Gnocchi ▫️Bâton Rouge Burger ▫️Classic Surf & Turf Dessert: ▫️Crème Brûlée & their delicious mocktails! Our rate: 8.5/10 🙌 Location: 📍 360 Albert St Unit 110, Ottawa, ON (parking is free after 5pm!) .hosted. #batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

3 months ago

View on Instagram |

5/6

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

•

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰 #6thbirthday #birthdaygirl #newblogpost

3 months ago

View on Instagram |

6/6

View on Instagram

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Archives

Archives

Instagram: @simple_ula

One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨.

#enjoythemoment #childrensdayinpoland #theygrowuptoofast

•

One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨. #enjoythemoment #childrensdayinpoland #theygrowuptoofast

3 days ago

View on Instagram |

1/10

Healthy family hallelujah
Ability to move hallelujah
Ability to see hallelujah
Food on our table hallelujah
Roof over our heads hallelujah
Beautiful memories of my parents
Hallelujah ✨

•

Healthy family hallelujah Ability to move hallelujah Ability to see hallelujah Food on our table hallelujah Roof over our heads hallelujah Beautiful memories of my parents Hallelujah ✨

2 weeks ago

View on Instagram |

2/10

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs.

👩🏻‍🍳Recipe (for two burgers):

* 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs
* 250g ground beef
* 2 burger buns
* 250g mushrooms
* 2 onions
* 2 tbsp olive oil
* a few leaves of spinach
* 2 garlic
* lots of spinach
* 3 tbsp milk
* 1/2 tsp parsley
* 1/2 cup bread crumbs
* salt and pepper
* 1/2 tsp oregano
* mayonnaise
* mustard
* barbecue sauce

Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video.

Enjoy! 🙃

Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured.

.ad.

•

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs. 👩🏻‍🍳Recipe (for two burgers): * 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs * 250g ground beef * 2 burger buns * 250g mushrooms * 2 onions * 2 tbsp olive oil * a few leaves of spinach * 2 garlic * lots of spinach * 3 tbsp milk * 1/2 tsp parsley * 1/2 cup bread crumbs * salt and pepper * 1/2 tsp oregano * mayonnaise * mustard * barbecue sauce Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video. Enjoy! 🙃 Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured. .ad.

1 month ago

View on Instagram |

3/10

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊

🔎
The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca
@homcom_ca aosom_ca

.ad #organization #luggage #tools #organizing

•

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊 🔎 The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca @homcom_ca aosom_ca .ad #organization #luggage #tools #organizing

2 months ago

View on Instagram |

4/10

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌

Here’s what we tried & enjoyed:

Appetizers:
▫️Tempura Shrimp
▫️Crab Cakes
▫️Mini Yorkshire Puddings
▫️Cauliflower Wings
▫️Calamari

Mains:
▫️Grilled Peach Salad (with chicken) - my favourite!
▫️Truffle Gnocchi
▫️Bâton Rouge Burger
▫️Classic Surf & Turf

Dessert:
▫️Crème Brûlée

& their delicious mocktails!

Our rate: 8.5/10 🙌

Location:
📍 360 Albert St Unit 110, Ottawa, ON
(parking is free after 5pm!)

.hosted.

#batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

•

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌 Here’s what we tried & enjoyed: Appetizers: ▫️Tempura Shrimp ▫️Crab Cakes ▫️Mini Yorkshire Puddings ▫️Cauliflower Wings ▫️Calamari Mains: ▫️Grilled Peach Salad (with chicken) - my favourite! ▫️Truffle Gnocchi ▫️Bâton Rouge Burger ▫️Classic Surf & Turf Dessert: ▫️Crème Brûlée & their delicious mocktails! Our rate: 8.5/10 🙌 Location: 📍 360 Albert St Unit 110, Ottawa, ON (parking is free after 5pm!) .hosted. #batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

3 months ago

View on Instagram |

5/10

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

•

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰 #6thbirthday #birthdaygirl #newblogpost

3 months ago

View on Instagram |

6/10

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

•

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰 🔎 Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃 #deuxpardeuxpartner #deuxpardeuxkids

4 months ago

View on Instagram |

7/10

👩🏻‍🍳Recipe:

• 2 cans of Rio Mare Solid Light Tuna in Olive Oil
• 1/2 cup of rice (I used pearl rice here)
• Half a can of corn
• 3 hard-boiled eggs
• 2 pickles
• 3 tbsp yogurt
• 1 tbsp mayonnaise
• Chives
• Salt & pepper

In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋

Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil. 
.ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

•

👩🏻‍🍳Recipe: • 2 cans of Rio Mare Solid Light Tuna in Olive Oil • 1/2 cup of rice (I used pearl rice here) • Half a can of corn • 3 hard-boiled eggs • 2 pickles • 3 tbsp yogurt • 1 tbsp mayonnaise • Chives • Salt & pepper In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋 Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil.  .ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

4 months ago

View on Instagram |

8/10

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any.
Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗.

#newyearsresolutions

•

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any. Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗. #newyearsresolutions

5 months ago

View on Instagram |

9/10

Our November, December and beginning of January in 12 seconds; our little big moments 🥰✨❤️

#familyof3 #qualitytime #familyiseverything #canadianmommyblogger #ottawainfluencer

•

Our November, December and beginning of January in 12 seconds; our little big moments 🥰✨❤️ #familyof3 #qualitytime #familyiseverything #canadianmommyblogger #ottawainfluencer

5 months ago

View on Instagram |

10/10

View on Instagram

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