It’s the season of tees, tanks, and swimsuits, so you want to be out there enjoying the sunshine. However, your confidence is about to take a knock thanks to a sudden case of bloating. Especially if you’re working hard to look and feel good, it’s unfortunate that your belly can throw a wrench in your plans by deciding to suddenly balloon up. But more than that, bloating can be uncomfortable, painful, and just unpleasant. So, what are the causes and what can you do about it?