Simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

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Tag: protein

by Simple Ula
Posted on 4 September 201811 January 2019

How To Boost Your Nutrition

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About Me

Hey there :), I’m a 37-year-old Polish Canadian girl. I’m a happy wife and a blessed mommy doing my very best to live life to the fullest 🙂 .
I have a master of Arts degree, majoring in socio-cultural animation (University of Warsaw, Poland) and I’ve completed “Styling & Image-Making” and “Personal Image & Beauty Expert” courses.
Thank you for visiting! 🙂 : ula@simpleula.com

Instagram: @simple_ula

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“For every minute spent in organizing, an hour is earned.” - do you agree? 😊

🔎
The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca
@homcom_ca aosom_ca

.ad #organization #luggage #tools #organizing

•

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊 🔎 The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca @homcom_ca aosom_ca .ad #organization #luggage #tools #organizing

2 weeks ago

View on Instagram |

1/6

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌

Here’s what we tried & enjoyed:

Appetizers:
▫️Tempura Shrimp
▫️Crab Cakes
▫️Mini Yorkshire Puddings
▫️Cauliflower Wings
▫️Calamari

Mains:
▫️Grilled Peach Salad (with chicken) - my favourite!
▫️Truffle Gnocchi
▫️Bâton Rouge Burger
▫️Classic Surf & Turf

Dessert:
▫️Crème Brûlée

& their delicious mocktails!

Our rate: 8.5/10 🙌

Location:
📍 360 Albert St Unit 110, Ottawa, ON
(parking is free after 5pm!)

.hosted.

#batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

•

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌 Here’s what we tried & enjoyed: Appetizers: ▫️Tempura Shrimp ▫️Crab Cakes ▫️Mini Yorkshire Puddings ▫️Cauliflower Wings ▫️Calamari Mains: ▫️Grilled Peach Salad (with chicken) - my favourite! ▫️Truffle Gnocchi ▫️Bâton Rouge Burger ▫️Classic Surf & Turf Dessert: ▫️Crème Brûlée & their delicious mocktails! Our rate: 8.5/10 🙌 Location: 📍 360 Albert St Unit 110, Ottawa, ON (parking is free after 5pm!) .hosted. #batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

4 weeks ago

View on Instagram |

2/6

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

•

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰 #6thbirthday #birthdaygirl #newblogpost

1 month ago

View on Instagram |

3/6

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

•

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰 🔎 Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃 #deuxpardeuxpartner #deuxpardeuxkids

2 months ago

View on Instagram |

4/6

👩🏻‍🍳Recipe:

• 2 cans of Rio Mare Solid Light Tuna in Olive Oil
• 1/2 cup of rice (I used pearl rice here)
• Half a can of corn
• 3 hard-boiled eggs
• 2 pickles
• 3 tbsp yogurt
• 1 tbsp mayonnaise
• Chives
• Salt & pepper

In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋

Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil. 
.ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

•

👩🏻‍🍳Recipe: • 2 cans of Rio Mare Solid Light Tuna in Olive Oil • 1/2 cup of rice (I used pearl rice here) • Half a can of corn • 3 hard-boiled eggs • 2 pickles • 3 tbsp yogurt • 1 tbsp mayonnaise • Chives • Salt & pepper In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋 Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil.  .ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

2 months ago

View on Instagram |

5/6

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any.
Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗.

#newyearsresolutions

•

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any. Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗. #newyearsresolutions

2 months ago

View on Instagram |

6/6

View on Instagram

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Archives

Archives

Instagram: @simple_ula

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊

🔎
The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca
@homcom_ca aosom_ca

.ad #organization #luggage #tools #organizing

•

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊 🔎 The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca @homcom_ca aosom_ca .ad #organization #luggage #tools #organizing

2 weeks ago

View on Instagram |

1/10

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌

Here’s what we tried & enjoyed:

Appetizers:
▫️Tempura Shrimp
▫️Crab Cakes
▫️Mini Yorkshire Puddings
▫️Cauliflower Wings
▫️Calamari

Mains:
▫️Grilled Peach Salad (with chicken) - my favourite!
▫️Truffle Gnocchi
▫️Bâton Rouge Burger
▫️Classic Surf & Turf

Dessert:
▫️Crème Brûlée

& their delicious mocktails!

Our rate: 8.5/10 🙌

Location:
📍 360 Albert St Unit 110, Ottawa, ON
(parking is free after 5pm!)

.hosted.

#batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

•

My family & I had an opportunity to visit @batonrouge_downtownottawa 😃, which has been recently refreshed with a beautiful new look, and the new design includes a dedicated wall for local artists! 🖼️ Of course, I cannot not mention the delicious food we had! 😋🙌 Here’s what we tried & enjoyed: Appetizers: ▫️Tempura Shrimp ▫️Crab Cakes ▫️Mini Yorkshire Puddings ▫️Cauliflower Wings ▫️Calamari Mains: ▫️Grilled Peach Salad (with chicken) - my favourite! ▫️Truffle Gnocchi ▫️Bâton Rouge Burger ▫️Classic Surf & Turf Dessert: ▫️Crème Brûlée & their delicious mocktails! Our rate: 8.5/10 🙌 Location: 📍 360 Albert St Unit 110, Ottawa, ON (parking is free after 5pm!) .hosted. #batonrougedtott #batonrougeottawa #ottawainfluencer #ottawadining #ottawaeats

4 weeks ago

View on Instagram |

2/10

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰

#6thbirthday #birthdaygirl #newblogpost

•

It’s almost the end of February, but I’ve just posted on my blog, simpleula.com (please see the direct link in my bio) about my January favourites, which was basically Lily’s month, because of her 6th birthday! 🎂🥰 #6thbirthday #birthdaygirl #newblogpost

1 month ago

View on Instagram |

3/10

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰

🔎
Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃

#deuxpardeuxpartner #deuxpardeuxkids

•

My sweet “bookhuman”, because my Lily doesn’t like the word “bookworm” 😆📚🥰 🔎 Lily is wearing the newest collection from @deuxpardeuxkids , and I’m happy to let you know that my link: https://www.deuxpardeux.com/URSZULA48029 will give you 15% off of it 🌸🙃 #deuxpardeuxpartner #deuxpardeuxkids

2 months ago

View on Instagram |

4/10

👩🏻‍🍳Recipe:

• 2 cans of Rio Mare Solid Light Tuna in Olive Oil
• 1/2 cup of rice (I used pearl rice here)
• Half a can of corn
• 3 hard-boiled eggs
• 2 pickles
• 3 tbsp yogurt
• 1 tbsp mayonnaise
• Chives
• Salt & pepper

In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋

Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil. 
.ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

•

👩🏻‍🍳Recipe: • 2 cans of Rio Mare Solid Light Tuna in Olive Oil • 1/2 cup of rice (I used pearl rice here) • Half a can of corn • 3 hard-boiled eggs • 2 pickles • 3 tbsp yogurt • 1 tbsp mayonnaise • Chives • Salt & pepper In a bowl, add rice and two cans of Rio Mare Solid Light Tuna in Olive Oil. Then add diced eggs, diced pickles and corn. Mix mayonnaise with yogurt, salt and pepper. Add it all to the bowl and mix (or don’t mix if you prefer it that way) 🙂. Enjoy! 😋 Busy days are back, but meals can still be simple 🙌. This easy tuna rice bowl is one the whole family loves — and it’s ready so fast. Made with the delicious Rio Mare Solid Light Tuna in Olive Oil.  .ad #BusyParents #KidApproved #FamilyFriendlyMeals #PantryStaple #HealthyEatingMadeEasy

2 months ago

View on Instagram |

5/10

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any.
Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗.

#newyearsresolutions

•

How are you feeling? 🙂 I feel that in the new year, we always see or hear about “resolutions” people make around us. Nothing wrong with that, but I’m here to tell you that it doesn’t have to be you, as well, so don’t feel bad if you don’t have any. Maybe you’ve been working on your goal for over a year now or years, or maybe you don’t have any, because you just want to live the life the way it is, because it is perfect that way, and if there’s something wrong, you’ll fix it along the way. Or maybe you have one or more goals for this year, then I’ll say: go get it, girl! No matter the case you are in, I’m here to tell you to always listen to your gut, because only you know what’s best for you 🙃💗. #newyearsresolutions

2 months ago

View on Instagram |

6/10

Our November, December and beginning of January in 12 seconds; our little big moments 🥰✨❤️

#familyof3 #qualitytime #familyiseverything #canadianmommyblogger #ottawainfluencer

•

Our November, December and beginning of January in 12 seconds; our little big moments 🥰✨❤️ #familyof3 #qualitytime #familyiseverything #canadianmommyblogger #ottawainfluencer

3 months ago

View on Instagram |

7/10

We had so much fun at #alightatnight @uppercanadavill , as always! 😃🧑‍🧑‍🧒🎄
We loved the Toy Train Ride 🚂, having some hot cocoa ☕️ and a little something to eat 🍔 at the Harvest Barn, and of course, seeing the Victorian Saint Nick 🎅 and all the beautifully decorated trees and buildings ✨. We also did some shopping at their Village Store and got some FRESH bread that we highly recommend you get one (or two like us) whenever you visit - it’s the best! 🍞👌

#hosted #uppercanadavillage #25yearsofmagic #holidaylights #christmaslights #canadianmom #canadianmoms #ottawabloggers #ottawamom #ottawainfluencer #ottawablogger #ottawalife #ottawatourism #ottawaevents #ottawaontario #myottawa #exploreottawa #outaouaisfun #ottawaexperience #ottawaevents #familyfunottawa

•

We had so much fun at #alightatnight @uppercanadavill , as always! 😃🧑‍🧑‍🧒🎄 We loved the Toy Train Ride 🚂, having some hot cocoa ☕️ and a little something to eat 🍔 at the Harvest Barn, and of course, seeing the Victorian Saint Nick 🎅 and all the beautifully decorated trees and buildings ✨. We also did some shopping at their Village Store and got some FRESH bread that we highly recommend you get one (or two like us) whenever you visit - it’s the best! 🍞👌 #hosted #uppercanadavillage #25yearsofmagic #holidaylights #christmaslights #canadianmom #canadianmoms #ottawabloggers #ottawamom #ottawainfluencer #ottawablogger #ottawalife #ottawatourism #ottawaevents #ottawaontario #myottawa #exploreottawa #outaouaisfun #ottawaexperience #ottawaevents #familyfunottawa

4 months ago

View on Instagram |

8/10

•

🎉⛸️DISNEY ON ICE G I V E A W A Y⛸️🎉 We are SO excited!!! 🥳 It’s time for Disney magic! An epic journey awaits at Disney On Ice presents Road Trip Adventures! I am so excited to give one of you the opportunity to WIN 4 TICKETS for the opening night performance on Thursday February 12th at 7pm at Canadian Tire Centre in Ottawa 😃. HOW TO ENTER: ➡️Follow me: @simple_ula and @disneyonice ➡️Like this post and tag a friend (each comment is an entry, so the more tags/entries the better your chances of winning!) ➡️Bonus entry: Share this post on your IG story and/or repost it on your profile to get 3 extra entries - tag me so I can see! ** Giveaway closes on Dec. 14th at 11:59 PM EST! The winner will be selected the next day and announced via stories. This contest is in no way sponsored, endorsed, or administered by, or associated with, Instagram. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Available for Canadian residents only. Tickets are for the show in Ottawa ONLY on February 12th at 7pm. Tickets are NOT exchangeable. You must be able to provide your own transportation to the Canadian Tire Centre in Ottawa, ON. Please know that this is the only account I’ll be notifying the winner from. Good luck!!! 💖 #DisneyOnIce @DisneyOnIce #DOIPartner #canadianmom #canadianmoms #ottawabloggers #ottawamom #ottawainfluencer #ottawablogger #disneyonice #ottawaphoto #ottawagiveaway #ottawalife #ottawatourism #ottawaevents #ottawaontario #myottawa #exploreottawa #outaouaisfun #ottawaexperience #ottawaevents #familyfunottawa

4 months ago

View on Instagram |

9/10

My self-care got an upgrade 🙃 - this @kalatherapy red light has so many amazing benefits and I cannot recommend it enough 🚨.

.ad #redlight #redlighttherapy #canadianmom #canadianmoms #ottawabloggers #ottawamom #ottawainfluencer #ottawablogger

•

My self-care got an upgrade 🙃 - this @kalatherapy red light has so many amazing benefits and I cannot recommend it enough 🚨. .ad #redlight #redlighttherapy #canadianmom #canadianmoms #ottawabloggers #ottawamom #ottawainfluencer #ottawablogger

4 months ago

View on Instagram |

10/10

View on Instagram

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