Simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

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Tag: smoothie

by Simple Ula
Posted on 23 August 201929 December 2023

Delicious & Healthy Choice During My Pregnancy

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About Me

Hey there :), I’m a 37-year-old Polish Canadian girl. I’m a happy wife and a blessed mommy doing my very best to live life to the fullest 🙂 .
I have a master of Arts degree, majoring in socio-cultural animation (University of Warsaw, Poland) and I’ve completed “Styling & Image-Making” and “Personal Image & Beauty Expert” courses.
Thank you for visiting! 🙂 : ula@simpleula.com

Instagram: @simple_ula

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Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

•

Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.

5 days ago

View on Instagram |

1/6

Go Canada Go!!!!!!! 🇨🇦⚽️❤️

#fifaworldcup2026 #canadasoccer

•

Go Canada Go!!!!!!! 🇨🇦⚽️❤️ #fifaworldcup2026 #canadasoccer

1 month ago

View on Instagram |

2/6

Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power
and endurance 💪🙂.

#newnordic #creatine #creatinegummies

•

Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power and endurance 💪🙂. #newnordic #creatine #creatinegummies

2 months ago

View on Instagram |

3/6

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

•

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

2 months ago

View on Instagram |

4/6

Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌.

#creatine #newnordic #creatinegummies

•

Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌. #creatine #newnordic #creatinegummies

2 months ago

View on Instagram |

5/6

Daddy received his gift in advance 🥰

#redlighttherapy #redlight #hairloss

•

Daddy received his gift in advance 🥰 #redlighttherapy #redlight #hairloss

2 months ago

View on Instagram |

6/6

View on Instagram

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Archives

Archives

Instagram: @simple_ula

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages…

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.

•

Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.

5 days ago

View on Instagram |

1/10

Go Canada Go!!!!!!! 🇨🇦⚽️❤️

#fifaworldcup2026 #canadasoccer

•

Go Canada Go!!!!!!! 🇨🇦⚽️❤️ #fifaworldcup2026 #canadasoccer

1 month ago

View on Instagram |

2/10

Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power
and endurance 💪🙂.

#newnordic #creatine #creatinegummies

•

Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power and endurance 💪🙂. #newnordic #creatine #creatinegummies

2 months ago

View on Instagram |

3/10

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

•

A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰

2 months ago

View on Instagram |

4/10

Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌.

#creatine #newnordic #creatinegummies

•

Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌. #creatine #newnordic #creatinegummies

2 months ago

View on Instagram |

5/10

Daddy received his gift in advance 🥰

#redlighttherapy #redlight #hairloss

•

Daddy received his gift in advance 🥰 #redlighttherapy #redlight #hairloss

2 months ago

View on Instagram |

6/10

One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨.

#enjoythemoment #childrensdayinpoland #theygrowuptoofast

•

One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨. #enjoythemoment #childrensdayinpoland #theygrowuptoofast

2 months ago

View on Instagram |

7/10

Healthy family hallelujah
Ability to move hallelujah
Ability to see hallelujah
Food on our table hallelujah
Roof over our heads hallelujah
Beautiful memories of my parents
Hallelujah ✨

•

Healthy family hallelujah Ability to move hallelujah Ability to see hallelujah Food on our table hallelujah Roof over our heads hallelujah Beautiful memories of my parents Hallelujah ✨

3 months ago

View on Instagram |

8/10

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs.

👩🏻‍🍳Recipe (for two burgers):

* 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs
* 250g ground beef
* 2 burger buns
* 250g mushrooms
* 2 onions
* 2 tbsp olive oil
* a few leaves of spinach
* 2 garlic
* lots of spinach
* 3 tbsp milk
* 1/2 tsp parsley
* 1/2 cup bread crumbs
* salt and pepper
* 1/2 tsp oregano
* mayonnaise
* mustard
* barbecue sauce

Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video.

Enjoy! 🙃

Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured.

.ad.

•

This is my family’s go-to dinner whenever we want to celebrate something special: homemade burgers made extra special with the naturally golden yolks from @conestoga_eggs , or topped off with the naturally golden touch of Conestoga Farms’ eggs. 👩🏻‍🍳Recipe (for two burgers): * 3 Free Run O3 + Lutein Brown 18pk @conestoga_eggs * 250g ground beef * 2 burger buns * 250g mushrooms * 2 onions * 2 tbsp olive oil * a few leaves of spinach * 2 garlic * lots of spinach * 3 tbsp milk * 1/2 tsp parsley * 1/2 cup bread crumbs * salt and pepper * 1/2 tsp oregano * mayonnaise * mustard * barbecue sauce Cut the onions and mushrooms and fry them together. In the meantime, toast the buns, and prepare meat for burgers. In the bowl, mix ground beef with the seasonings: parsley, oregano, salt and pepper, add bread crumbs and one egg. Mix it all very well and form a patty. Fry them both on the pan. Next, fry two eggs sunny side up style using Free Run O3 + Lutein Brown 18pk @conestoga_eggs . Lastly, assemble all the ingredients as seen in the video. Enjoy! 🙃 Now it’s your turn! Show me your favourite family recipes, tag @conestoga_eggs to get featured. .ad.

4 months ago

View on Instagram |

9/10

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊

🔎
The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca
@homcom_ca aosom_ca

.ad #organization #luggage #tools #organizing

•

“For every minute spent in organizing, an hour is earned.” - do you agree? 😊 🔎 The 5-Tier Heavy Duty Shelf and the 3-Tier Rolling Tool Cart are both from HOMCOM Canada at aosom.ca @homcom_ca aosom_ca .ad #organization #luggage #tools #organizing

5 months ago

View on Instagram |

10/10

View on Instagram

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