Taking care of your health should always be a top priority, but it can be hard to optimize your well-being when you’re rushed off your feet from morning until evening. However, neglecting your well-being because of a fast-paced lifestyle can lead to a whole host of problems. To begin making positive changes and restoring balance to your life, take a look at these five reasons why rest and relaxation are so important for your health:
Repair Your Body
Our bodies undertake millions of tasks every day, so it’s not surprising that they need time to repair cells. Typically, this happens while we’re asleep, which is why it’s important to prioritize good quality sleep and get the recommended number of hours every night. Without this time to repair, your body will struggle to function optimally, which means you’ll have less energy and more periods of ill health.
Deep Sleep from A.Vogel is a fresh organic natural sleep aid that works amazingly for me. It helps to decrease sleep onset time and improves quality of sleep. It is clinically proven to improve sound sleep up to 25%. I really like that it is made from extracts of freshly harvested, organically grown valerian root and hops. It’s a natural remedy so it is non-addictive and fast-acting product. I drink it with water and a spoonful of honey to naturally enhance the taste. Trust me, you may hate the taste but you’ll love the results. I did! I highly recommend it if you’re looking to improve your sleep.
Excess stress can have a significant impact on your physical and mental well-being. From temporary hearing loss and digestive problems to depression and anxiety, there are a variety of symptoms which can be caused or exacerbated by stress. By taking time to rest and relax, however, you can minimize the impact stress has on your mind and body. Gentle yoga or meditation can be great ways to relax, for example, and they’re known to reduce stress levels and the alleviate the symptoms stress can cause.
When I have a more stressful day, I reach for Passion Flower, which is recommended for adults and children (4+ years old) to treat: nervousness, restlessness, agitation and irritability. It is a natural remedy, as well, which I love! I used to drink lots of passion flower when I was younger so it always reminds me of those times :). A.Vogel makes sure that their passiflora herb, only freshly harvested, organically grown, is used to produce passion flower tincture.
When you’re overtired, it can make it hard to concentrate, which can have a negative impact on every area of your life. From checking out of relationships to making silly mistakes at work, chronic tiredness affects your ability to focus and perform to the best of your ability. When you take time out to relax, however, you allow your mind to rest, as well as your body. This means your focus and concentration will improve following periods of relaxation, so you can stay at the top of your game.
Prevent Aches And Pains
Lack of rest prevents your body from being able to repair itself and it can also increase stress levels, which have a knock-on effect on your physical well-being. If you don’t have enough time to rest, for example, you may experience tension headaches or joint pain. In addition to this, being chronically overworked or stressed can cause your blood pressure to rise or your heart to beat faster, which could be dangerous if left untreated.
When you’re well-rested, you’re more able to cope with the daily stresses and strains of life. In contrast, trying to cope with everyday life without sufficient rest can be an uphill battle. You can’t always avoid stress, but you can ensure you’re primed to cope with it effectively and feeling rested and relaxed is a key way to ensure you’re adaptable and proactive.
Make Rest and Relaxation a Part of Everyday Life
Finding ways to incorporate rest and relaxation into your day-to-day life doesn’t have to be difficult. Whether it’s a few minutes of meditation during your lunch break, a power nap in the afternoon or some gentle yoga before bed, prioritizing relaxation can transform your life and enhance your well-being.
Reaching out for natural remedies that A.Vogel provides (together with the things mentioned above) is a great way for me to stay on top of my game. I’m happy to let you know that they offered 20% off for my readers on all their products so you can try them, as well! 🙂 In addition to improving your stress management and sleep they also have natural pharmaceutical grade products to help with Digestion and Immune Health, as well. You can use the code: ULA20 at your checkout and enjoy the results! 🙂 Also, till the end of April, they offer free shipping! 🙂
Disclaimer: This blog provides general information and discussions about health and related subjects. The information is not intended and should not be construed as medical advice. Like I always say/write, I just do a lot of research :). It is advisable to seek the advice of a licensed healthcare professional.
Find me on social media, because it’ll be great to have you there and follow me 🙂 :