6 Ideas To Help Light Sleepers Optimize Their Bedroom

If you suffer from being a light sleeper, you’ve probably tried multiple solutions, ranging from exhausting yourself with exercise to even taking sleeping pills. While these can be effective, they aren’t always suitable since there could be occasions when you don’t have access that could increase your stress as you try to sleep to no avail.

Light sleeping is not an unusual issue, though. Many people suffer from this problem and it can severely impact your well-being and performance. So, if you struggle to sleep through the night, here are six ideas to help you optimize your bedroom for a better night’s sleep.

Establish A Consistent Sleep Schedule

A consistent sleep schedule is one of the most effective ways to sleep through the night. Rather than sleeping in or going to bed at staggered times throughout the week, strive to go to get and wake up at the same time each day. It takes a while for your body to adjust, but you’ll soon find it easier to sleep through the night.

If you struggle to establish a schedule, arrange a bedtime routine that includes things that put you in the right frame of mind. Organize your clothes for tomorrow, pack your bag, and change into pajamas rather than sleeping in the same clothes you’ve worn all day.

Keep Your Bedroom Tidy

You may struggle to sleep through the night because you have too many distractions in your bedroom. Everyone is guilty of leaving clothes that don’t feel dirty on an armchair in the corner, and you might leave beauty products out because you’ll use them tomorrow, anyway. While minor, these factors can impact how well you sleep, so these top tips for decluttering can help you keep your bedroom tidy to make it the perfect cozy space to help you sleep easily.

Block Out Light And Sound

Another reason could be that your bedroom is too loud or bright (or both). This is a common issue if you live near a busy area, especially near bars or restaurants or next door to someone who throws parties every other night. Visiting a blind store can help you find products that will block out the light and sound, ensuring your bedroom is dark and quiet to help you sleep through the night.

You can also purchase a white noise machine or put a fan on overnight to drown out distracting noises that interfere with sleep.

Choose The Right Bedding For You

Many factors impact your sleep quality, but your bedding is one of the biggest reasons why you may struggle to sleep. If your mattress is too soft or hard, you will struggle to get comfortable, so your night will contain a lot of tossing and turning as you try to find the perfect position. This is why choosing the right mattress is crucial, but this can be difficult for people who share a bed if their partner is a completely different sleeper.

You may need to consider how you sleep. If you sleep on your back, you need a medium-firm mattress, while side sleepers are better off with plush firmness.

Your bedsheets can also play a part. Being too hot or cold makes it impossible to feel comfortable, so many people use different sheets for the summer and winter to ensure they always have the right duvet for their sleep style.

Reduce Harsh Light Before Going To Bed

You likely already know how harsh lighting affects your circadian rhythms, which tricks your brain into thinking you need to be awake because it’s still light. It’s no wonder you struggle to sleep because your brain is under the impression you should be up and doing stuff.

You need to reduce harsh light to make it easier to ease into sleep. So, don’t play on your phone before bed and purchase a genuine alarm clock to use instead. You can also replace your bulbs with softer light to make the bedroom cozier.

Get The Temperature Perfect

The temperature of your bedroom will also play a part in how well you sleep through the night. While your mattress and sheets contribute to this, you can also adjust your HVAC system to lower the temperature overnight with smart home systems. Here, you can find the optimal temperature for your bedroom and ensure a deeper and sounder sleep.

Sleep Well

Everyone can benefit from a decent night’s sleep even if you feel you can operate on just a few hours. Optimizing your bedroom to improve your sleep will make a huge difference in your life to give you more energy, increased focus and help you feel better.

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