Simple Ula

I want to be rich. Rich in love, rich in health, rich in laughter, rich in adventure and rich in knowledge. You?

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Category: Wellness

  • by Simple Ula
  • Posted on 12 July 201930 December 2023

3 Perfect Jobs For Health Conscious People

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  • by Simple Ula
  • Posted on 6 July 20195 July 2019

Relationship With A Narcissistic Personality

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  • by Simple Ula
  • Posted on 1 July 20191 July 2019

Five Things Guests Will Remember At A Wedding

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  • by Simple Ula
  • Posted on 5 June 20195 June 2019

8 Signs of Identify Theft

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  • by Simple Ula
  • Posted on 30 May 201929 May 2019

4 Simple Ways To Show Gratitude To Your Partner

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About Me

Hey there :), I’m a 37-year-old Polish Canadian girl. I’m a happy wife and a blessed mommy doing my very best to live life to the fullest 🙂 .
I have a master of Arts degree, majoring in socio-cultural animation (University of Warsaw, Poland) and I’ve completed “Styling & Image-Making” and “Personal Image & Beauty Expert” courses.
Thank you for visiting! 🙂 : ula@simpleula.com

Instagram: @simple_ula

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Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
•
Follow
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞. This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹 Full post and a funny meme on the blog, link in my bio! ✍️🙃
2 weeks ago
View on Instagram |
1/6
Did you know that heart disease and stroke are a leading cause of death in Canada? That’s why I’ve teamed up with @hsflottery to spread awareness and support research that helps saves lives.

There are 1 to 2 odds of winning thousands of dream-worthy prizes, including a $1 million cash Grand Prize! Also, 100% of net proceeds help fund cutting-edge research in Ontario, helping our loved one’s fight heart disease and stroke. This is a win-win!

When you buy early there are more chances to win, so visit heartandstrokelottery.ca to get your tickets today!

#ad #hsfwinwin, #hsflottery, #winprizes, #OntarioOnly
•
Follow
Did you know that heart disease and stroke are a leading cause of death in Canada? That’s why I’ve teamed up with @hsflottery to spread awareness and support research that helps saves lives. There are 1 to 2 odds of winning thousands of dream-worthy prizes, including a $1 million cash Grand Prize! Also, 100% of net proceeds help fund cutting-edge research in Ontario, helping our loved one’s fight heart disease and stroke. This is a win-win! When you buy early there are more chances to win, so visit heartandstrokelottery.ca to get your tickets today! #ad #hsfwinwin, #hsflottery, #winprizes, #OntarioOnly
2 weeks ago
View on Instagram |
2/6
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.
•
Follow
Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.
3 months ago
View on Instagram |
3/6
Go Canada Go!!!!!!! 🇨🇦⚽️❤️

#fifaworldcup2026 #canadasoccer
•
Follow
Go Canada Go!!!!!!! 🇨🇦⚽️❤️ #fifaworldcup2026 #canadasoccer
4 months ago
View on Instagram |
4/6
Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power
and endurance 💪🙂.

#newnordic #creatine #creatinegummies
•
Follow
Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power and endurance 💪🙂. #newnordic #creatine #creatinegummies
4 months ago
View on Instagram |
5/6
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
•
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A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
4 months ago
View on Instagram |
6/6
View on Instagram

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Instagram: @simple_ula

Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞.

This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹
Full post and a funny meme on the blog, link in my bio! ✍️🙃
•
Follow
Happy Thanksgiving from our family to yours! 🍁🇨🇦 Wishing you warm meals, full hearts, and the people you love around the table 💞. This past month, we saw Cirque du Soleil’s LUZIA ✨. Plus celery juice with Lily, a new IKEA orchid, and the new season of “Ted Lasso”. Also, when did my baby grow up? 🥹 Full post and a funny meme on the blog, link in my bio! ✍️🙃
2 weeks ago
View on Instagram |
1/10
Did you know that heart disease and stroke are a leading cause of death in Canada? That’s why I’ve teamed up with @hsflottery to spread awareness and support research that helps saves lives.

There are 1 to 2 odds of winning thousands of dream-worthy prizes, including a $1 million cash Grand Prize! Also, 100% of net proceeds help fund cutting-edge research in Ontario, helping our loved one’s fight heart disease and stroke. This is a win-win!

When you buy early there are more chances to win, so visit heartandstrokelottery.ca to get your tickets today!

#ad #hsfwinwin, #hsflottery, #winprizes, #OntarioOnly
•
Follow
Did you know that heart disease and stroke are a leading cause of death in Canada? That’s why I’ve teamed up with @hsflottery to spread awareness and support research that helps saves lives. There are 1 to 2 odds of winning thousands of dream-worthy prizes, including a $1 million cash Grand Prize! Also, 100% of net proceeds help fund cutting-edge research in Ontario, helping our loved one’s fight heart disease and stroke. This is a win-win! When you buy early there are more chances to win, so visit heartandstrokelottery.ca to get your tickets today! #ad #hsfwinwin, #hsflottery, #winprizes, #OntarioOnly
2 weeks ago
View on Instagram |
2/10
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰

This makes me so happy.
Why?

#reading #books #homeschooling 

When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… 

One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books.

Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day.

She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️.

Her giggle at the end 😄❤️.
Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.
•
Follow
Swipe till the end, it’s SO worth it! 📚🥰 This makes me so happy. Why? #reading #books #homeschooling When I was Lily’s age (a 6-year-old), I was yelled at by my teacher in kindergarten. I wasn’t able to read a small book excerpt and she sent me off to keep on learning. I was… while my tears were dripping onto pages… One of my goals was to make sure that my daughter won’t have such experience and she’ll love reading books. Since she turned about two years old, every day before going to bed, we have been reading books to her. Every day. She’s 6 years old now and she reads books by herself, (but we also keep our tradition of reading books together before going to bed, of course) 🙂❤️. Her giggle at the end 😄❤️.
3 months ago
View on Instagram |
3/10
Go Canada Go!!!!!!! 🇨🇦⚽️❤️

#fifaworldcup2026 #canadasoccer
•
Follow
Go Canada Go!!!!!!! 🇨🇦⚽️❤️ #fifaworldcup2026 #canadasoccer
4 months ago
View on Instagram |
4/10
Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power
and endurance 💪🙂.

#newnordic #creatine #creatinegummies
•
Follow
Before my workout, I take @newnordic_canada Creatine Gummies to enhance my muscle power and endurance 💪🙂. #newnordic #creatine #creatinegummies
4 months ago
View on Instagram |
5/10
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
•
Follow
A day well spent in Niagara Falls, Ontario, Canada 🇨🇦😃🥰
4 months ago
View on Instagram |
6/10
Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌.

#creatine #newnordic #creatinegummies
•
Follow
Creatine Gummies by @newnordic_canada are now available at Costco 🙂. I’m not sure if you know, but creatine has long been trusted for supporting strength, physical performance and even brain health 🧠. Also, since these are gummies, you can enjoy them without the hassle of mixing or measuring the traditional powders 🙌. #creatine #newnordic #creatinegummies
4 months ago
View on Instagram |
7/10
Daddy received his gift in advance 🥰

#redlighttherapy #redlight #hairloss
•
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Daddy received his gift in advance 🥰 #redlighttherapy #redlight #hairloss
5 months ago
View on Instagram |
8/10
One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨.

#enjoythemoment #childrensdayinpoland #theygrowuptoofast
•
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One day you’re the child with the wind in your hair, begging to go higher. Then you blink — and you’re the parent, watching your whole world soar. Cherish every single push 🙃✨. #enjoythemoment #childrensdayinpoland #theygrowuptoofast
5 months ago
View on Instagram |
9/10
Healthy family hallelujah
Ability to move hallelujah
Ability to see hallelujah
Food on our table hallelujah
Roof over our heads hallelujah
Beautiful memories of my parents
Hallelujah ✨
•
Follow
Healthy family hallelujah Ability to move hallelujah Ability to see hallelujah Food on our table hallelujah Roof over our heads hallelujah Beautiful memories of my parents Hallelujah ✨
5 months ago
View on Instagram |
10/10
View on Instagram
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