We are all familiar with the fact that our diets contain too much processed foods, sugar, additives and salt and that it does not contain enough omega 3’s, magnesium, D and B vitamins, fiber, antioxidants, zinc and more. These are essential for regulating our weight, metabolism and overall well-being. If you’re in need of a trusted source in terms of nutrition and living a healthy lifestyle, click here for more info.
Here’s a few more steps you can take towards boosting your nutrition:
Before this summer has started, one of the things I wanted to do is go for a picnic with my husband. Finally, one sunny Sunday we made it happen. I was so happy about this date we had around the nature, because this kind we both like the most. What’s great about such dates is that, they don’t cost much and we all know how important it is to date your significant other, even and especially when you’re married.
When I moved to Canada almost 3 years ago, I’ve left all my cookbooks I had in Poland. I love cooking and preparing something yummy for my hubby and me. I sometimes creatively come up with the recipe, but other times, I go accordingly with someone’s instructions. Nina Cucina is a brilliant woman, who promotes healthy lifestyle and as you know that is something I love, as well! 🙂 Her cookbook “Nina Cucina- Your Healthy Gourmet – Beautiful, Healthy Food to Keep You Healthy and Beautiful” is the one I’ve been using the most for over a year now and that’s why I’d like to share it with you.
Have you ever had a chance to try healthy food delivery? Where the meals are already cooked and delivered to your door? Where you just need to choose and order your weekly meal sets? Activeats provides such service and I’ve had a pleasure to try it out, because as far as I am concerned, if you want to stay in shape or lose weight, you not only need to be active, but also eat well.