weight loss Archives ⋆ simple Ula

Why Isn’t My Diet Working? 3 New Answers To An Old Question

8 June 201827 June 2018by simple Ula54 Comments

It happens to everyone. You start a new diet and then a week or a month later realize that you’re not seeing any effect at all. Your diet simply isn’t working. This can be frustrating, and it might even make you consider giving up altogether. But you have to remember that if you started a diet, you will have had a good reason. Perhaps you were trying to improve your health for your family. Or, maybe you were eager to regain your confidence from your youth? Whatever the reason you need to keep pushing forward. But first, you need to find out why your diet has failed.

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Fitness, Health

Top 5 Health Benefits of Golfing

15 January 201813 July 2018by simple Ula44 Comments

We all know golf as the sport of gentlemen and leisure. And it is also one of the most popular games globally that both the young and the young at heart will enjoy playing for hours. But, what many individuals seem to overlook is that this physically challenging and mentally stimulating game also comes with a myriad of benefits to your health.
If you are looking for that one sport that you can play for both fun and to get some health benefits then golf is always a good choice. Some of the health benefits that you can expect include the following five.

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Fitness, Food, Health

10 Ways To Shed The Pounds Quickly

21 September 201719 June 2018by simple Ula85 Comments

Weight loss can be a nightmare task; it can take months and months of hard labor. Hitting the gym every couple of days, eating an endless supply of lettuce and avoid your favorite takeaway can be difficult.

If you are coming up to a big event and want to squeeze into that dress, or even if you are just looking to lose the pounds for the holidays; losing weight rapidly is what we all crave. And there are some simple lifestyle changes you can implement to make your dreams come to fruition much quicker.

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Fitness, Health

Losing Weight? Watch What You Drink!

2 August 201714 July 2018by simple Ula58 Comments

It seems like most of us are in a constant cycle of weight loss. There’s always a holiday that we need to tone up for, there is always something we need to fit in, there’s always a dress size too small for us. We are in this cycle simply because we always seem to be looking for short term results. Why do we want to slim down for a holiday when toning up for life will have much better results? Maybe we just need a small goal for big results? Maybe it makes it that much easier for us? Possibly, but look at diets – most diet plans are temporary measures. We need lifestyle changes if we want, well – changes for our life! If we want long term results, we need to make big changes, through the small things we do each day.

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