We don’t tend to think about our health until it deteriorates and we experience pain or unwanted and unpleasant symptoms. Then, we think of nothing but our health. This is understandable. Most of us take our bodies for granted and don’t think much about them in our day to day routines. Instead, we exist in them and don’t really give them much consideration. This shouldn’t be the case. Even in times of good health, you need to make sure that you’re providing your body with everything it needs to continue in this way and to ensure that we’re constantly keeping an eye out for signs that we need to change our routine to further improve our wellbeing. Here are a few important steps you should take to manage your health as best possible!
Routine Health Appointments
We should all attend a series of routine health appointments. These give healthcare professionals like Ameripharma Specialty Care the opportunity to survey your health and either give you the all clear or take action on signs of problems developing. Everyone should visit their doctor when they experience any changes to their health or wellbeing. You should also go to the dentist every six months, the optician every two years and attend appointments based on your sex, such as cervical screening or prostate examinations.
Are you getting roughly one hundred and fifty minutes of moderate aerobic exercise a week? Or, alternatively, are you getting seventy five minutes of vigorous aerobic exercise a week? If the answer is no, it’s time to start creating a fitness routine for yourself that will help you to hit these professional recommendations. Everyone needs to exercise and finding a form of exercise that you actually enjoy – or at least find bearable – can help you to stick to a good routine. Going to the gym, attending fitness classes, joining a sports team, using the services of a personal trainer – whichever suits you best, make sure to enroll and to attend regularly.
Diet also plays an important role in your overall well being. Make sure to hit your recommended calorie intake each day. This can help to reduce chances of problems such as undereating or overeating and the health consequences that come hand in hand with being underweight or overweight. The guide below should help:
- Children aged 2 to 8 – 1000 to 1400 calories
- Girls aged 9 to 13 – 1400 to 1600 calories
- Boys aged 9 to 13 – 1600 to 2000 calories
- Active women aged 14 to 30 – 2400 calories
- Sedentary women aged 14 to 30 – 1800 to 2000 calories
- Active men aged 14 to 30 – 2800 to 3200 calories
- Sedentary men aged 14 to 30 – 2000 to 2600 calories
- Active adults over 30 – 2000 to 3000 calories
- Sedentary adults over 30 – 1600 to 2400 calories
Then, make sure your meals are healthy and balanced, with plenty of fruit and vegetables and all of the other food groups worked in in moderation.
This is just the start of steps to take to keep in good health. Hopefully, you can work them all into your routine and experience the benefits!
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I try to eat a salad every day—although I’d prefer a cookie.
You’re not alone! 🙂
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