Hydration is very important for our body. Every day, I try to drink four liters of water. I also use an app as a reminder and to see if I achieve my daily goal (there are many of them, I have one called “Water Drink Reminder”). Besides that I have some of my favorite drinks in between. I choose them wisely, because I want to stay as healthy as possible.Continue reading “7 Healthy Drinks I Choose”
Weight loss can be a nightmare task; it can take months and months of hard labor. Hitting the gym every couple of days, eating an endless supply of lettuce and avoid your favorite takeaway can be difficult.
If you are coming up to a big event and want to squeeze into that dress, or even if you are just looking to lose the pounds for the holidays; losing weight rapidly is what we all crave. And there are some simple lifestyle changes you can implement to make your dreams come to fruition much quicker.
It seems like most of us are in a constant cycle of weight loss. There’s always a holiday that we need to tone up for, there is always something we need to fit in, there’s always a dress size too small for us. We are in this cycle simply because we always seem to be looking for short term results. Why do we want to slim down for a holiday when toning up for life will have much better results? Maybe we just need a small goal for big results? Maybe it makes it that much easier for us? Possibly, but look at diets – most diet plans are temporary measures. We need lifestyle changes if we want, well – changes for our life! If we want long term results, we need to make big changes, through the small things we do each day.
There are early birds who have no bigger problems with waking up in the morning and there are night owls who struggle to keep their eyes opened after they wake up (that’s me).
No matter which one you are, there are some drinks which help you get through the morning in the healthiest way.