Weight loss can be a nightmare task; it can take months and months of hard labor. Hitting the gym every couple of days, eating an endless supply of lettuce and avoid your favorite takeaway can be difficult.
If you are coming up to a big event and want to squeeze into that dress, or even if you are just looking to lose the pounds for the holidays; losing weight rapidly is what we all crave. And there are some simple lifestyle changes you can implement to make your dreams come to fruition much quicker.
1. Follow A Diet Plan
There are plenty of great diet plans out there which promise great results in a short amount of time. There are ones such as the military diet which claims to help you lose 10 pounds in three days, or the ketogenic diet which helps you cut down on carbs and focus on protein. The shake that weight guide to ketogenic diets is a helpful guide which can help you through a low-carb diet, offering support and meal ideas to save you having to work out what you can and can’t eat.
2. Drink Up
Drinking water throughout the day is not only good for cleansing your body of toxins, but it is also a fantastic tool for reducing your appetite. If you want to lose weight quickly; drink water when you feel hungry. The feelings of dehydration can often be mistaken for hunger, so always drink when you feel hungry. If after 10 minutes you are still hungry, go ahead and eat some fruit.
3. Go Green
Green is the color of healthy foods. Stock up on lettuce, broccoli, kale and spinach, and try to add these to every meal you eat. The addition of fibrous protein to your stomach will aid digestion, help you feel fuller for longer and add essential vitamins and minerals to your body.
4. Cut Down Portion Sizes
Buy smaller plates. Portion sizes are largely psychological. If you have a huge plate only half full, you’ll feel hungry afterwards. But if you have a small plate filled to the brim, your mind will be tricked into thinking it has had more.
5. Try Low-Carb Alternatives
Ditch the bread pizza base and try out cauliflower instead. Swap out your pasta for spaghetti squash, and cut out the flour from your pancakes for a banana. Small changes to familiar meals are often the best way to stay on a diet. Instead of changing everything you eat, swap out small elements to make a healthier version of your favorite dishes.
6. Get Moving
If you really want to shed the pounds, you need to make an effort to get up and get the blood pumping. It is not only beneficial to your heart, but it helps you tone up and gain muscle weight rather than weight from fat. You’ll feel energized and healthier instantly. Follow YouTube videos if you don’t want to fork out for the gym, any movement is good movement.
7. Do Some Cardio
Running, swimming or cycling is a surefire way to create burn in your muscles and get your heart pumping. Try to do at least an hour each week.
Sugary drinks, although delicious, hold no nutritional value. They are full of refined sugar, acidic and just generally not good for your gut. Ditch the fizzy drinks and instead try infusing your water with fruit. Lemon and Strawberry added to your water make it taste sweet and also boosts metabolism. You can buy infuser bottles easily online if you don’t want fruit floating around your drink.
9. Eat Slowly
When you eat, your body takes time to register the feeling of being full. This is why eating slowly can be a great aid to weight loss. Taking the time to chew your food and take breaks during a meal gives the food chance to hit your stomach, allowing it to send signals to your brain to tell you to stop eating. This is an excellent method to avoid overeating.
10. Count The Calories
Apps such as MyFitnessPal offer you a simple method of tracking your calories and hitting your goals for macro-nutrients throughout the day. Make sure to find out what your basic calorie intake should be according to your lifestyle, and use this information to limit what you eat through the day. If you can eat less than your body requires to function, then you will lose weight. This is why counting your calories is something many people recommend.
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