How often do you check ingredients on the products before you buy them to put them on your and your loved ones plates?
Maybe and I also hope that after watching this documentary, you’ll be much more careful with the things you eat:
I watched it again with my boyfriend ❤ a couple of days ago and he inspired me to write about it on my blog so more people can find out about it. I think he had a brilliant idea! ☺
I’d like to encourage you also to take action on their website to sign the petitions (they put there) which are good for us and our children (in the future) 😊.
I won’t write about this documentary “Food, Inc.” (trailer), because it says it all, so it’s good to just spare some time and watch it.
“If you don’t take care of your body, where are you going to live?”
What I do?
Every time I’m at the store, I look at the ingredients before I put the product into my cart. The easiest thing is to see if the names of the ingredients you can pronounce. If not, then I’m 99,9% sure that is bad stuff and also, the word “modified” is the worst.
For me, less is better (everywhere).
How to eat healthy?
Just (first buy and) keep healthy food in your fridge. When it’s time to cook something, you open your fridge and there’s no way you’ll eat unhealthy 😊.
Also, try not to eat outside (you don’t know what they put or how they cook the meal you’re about to eat). What we realized with my boyfriend ❤ is that we only ate three times outside (at the restaurants) through the whole last year (we didn’t count the times when we were with our friends out, but that didn’t happen as often either).
What we do, we cook together and that’s the best way, not only for our stomachs, but also for our hearts 😃❤.
Watch out, we’ve been already talking about writing our own cookbook 😆.