Many people believe that supplements give physical boosts only. However, supplements can also greatly enhance your mental health. With nearly 1 in 5 adults in the United States having some form of mental illness, it is important to have some knowledge on supplements and how they can be beneficial to your mental health. Here are a few suggestions.
1. Vitamins/Folate
Vitamins play an all-too essential role in boosting mental health. While most vitamins are found in foods, you can also take supplements in pill form, such as the Energy Renew supplements. For example, if you live in an area with little to no sunshine, you can take vitamin D supplements to protect your skin.
Other vitamins like vitamin B complex are also important for mental health. A deficiency in this vitamin could lead to dementia and other depressive symptoms. Likewise, several studies have linked low levels of folate to depression. Supplements like folic acid (also known as vitamin B9) can be combined with antidepressants to treat depression. In addition to taking vitamins or folate, you must stay on a healthy diet plan by eating meals rich in vitamins and avoiding or reducing your alcohol intake, smoking, and drinking caffeine.
2. CBD
The cannabis plant has been used over centuries to treat medical conditions. However, it’s been only a few years since many researchers looked into the potential mental health benefits of taking cannabidiol (CBD) products.
Several studies suggest CBD like these Wholesale Delta 8 Gummies can help to alleviate pain and also treat several mental health conditions such as anxiety, epilepsy, depression, and insomnia, among many others. While researchers may carry out more studies in the future, many healthcare professionals do not rule out the potential effectiveness of CBD on mental health.
CBD comes in various forms and can be used topically, orally, or through inhalation. Fortunately, it is widespread and commonly available. One of the CBD dispensers, CBDistillery, has a wide range of products available. Ensure that you speak to your doctor before using any CBD supplements.
3. Magnesium
Magnesium is important for many body functions such as bone formation, muscle function, and nerve regulation. Many studies have also linked low levels of magnesium to depression. Furthermore, a magnesium treatment can also help reduce hyperactivity, especially in children with ADHD.
Taking magnesium is an excellent option, especially if you are likely to be magnesium-deficient. You are likely to be deficient if you regularly take processed foods or ingest magnesium-reducing foods like alcohol, diuretics, and coffee. You can take magnesium in either powder, liquid, or pill form. Some Epsom salts contain magnesium and can be added to your bath water for a transdermal boost. You can increase your magnesium intake with supplements and eat foods rich in magnesium, such as seeds, dark leafy greens, and beans.
It is always recommended to consult with your doctor before taking supplements, as some mental illnesses require more treatment options like therapy or medication. It is also important that you are cautious when purchasing supplements. Please speak to a professional for advice on the best brands and ensure they are approved by FDA standards.
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